FAQ

• What happens if you have fibromyalgia and it goes untreated?

  See your doctor ASAP if you also have tender areas. It could be fibromyalgia, and here's why you shouldn't ignore the pain. Your symptoms could get worse—and make it harder to get relief. If left untreated, chronic pain could cause permanent changes in how the body perceives pain.

• What causes fibromyalgia to flare up?

  Life stress or stressful events may trigger a fibromyalgia flare-up. ... However, the pain associated with fibromyalgia tends to fluctuate and worsen. When symptomstemporarily increase in number or intensity, it is called a flare or flare-up.

• Is fibromyalgia serious?

  It's not easy to spot fibromyalgia. This is one disease that doesn't have many visible signs. Most symptoms of fibromyalgia — including pain, muscle tenderness, and fatigue — are hard to see. ... Although fibromyalgia isn't fatal, it can haveserious, lifelong effects.

• Ask about the LIFE STYLE MODIFICATION PROGRAM (LSMP)

  Overview

  The Lifestyle Modification Program (LSMP) is a HOLISTIC recognised program that provides individuals with tools to help manage BODY & SOUL diseases and maintain a healthy lifestyle. The programs run for either 6 or 52 weeks and can be maintained for life.

  With the help of many healthcare providers and experts (Internal Medicine, Smoking cessation practitioner, Dietitian, Life Coach , Physiotherapist, Sports trainer, psychologist, Social assistant...etc), the LSMP is evaluating three different approaches to delivering programs and tools that assist individuals achieve and maintain a healthy lifestyle and manage PSYCHOSOMATIC diseases.  

  We are dedicated to helping our members achieve weight loss by providing healthy opportunities and lifestyle management solutions. You will engage with certified Wellness Coaches, and Registered Dietitians in a small group atmosphere. We will provide professional guidance, interactive educational sessions, accountability, and social support.

  Be ready to make positive lifestyle change, have access to utilize both the LSMP and be willing to commit to attending sessions each week.

  The program cost includes the following:

   

  • Continuous Medical assessment and organic disease treatment
  • Two Comprehensive Fitness Assessments
  • 12 45-minute training sessions with Fitness Instructors and Personal Trainers
    • Sessions will be offered based on participant availability
  • Nutritional guidance from Registered Dietitians
  • Weekly interactive educational opportunities with a certified Wellness Coach on a variety of topics related to weight management and individual well-being

   

  Lifestyle Modification aims at creating Awareness about the individual lifestyle and its impact on Health. The program is based on sound scientific principles and methodologies adopted from medical and behavioral sciences for long term behavioral change.

  This new approach to Health and Wellness shall ensure, in the long run, improved Physical and Mental Fitness, Productivity and Work-Life Balance.

  In this program, We will work collaboratively with you to Assess Health and Readiness to change.
  This is done through a
  “Lifestyle Audit” Aimed at Identifying:

  • Levels of Stress & its Sources ( Personal or Professional)
  • Health Profile
  • Psychological Aspects of Stress
  • May include Current Lifestyle Pattern
  • Set Realistic goals and establish an action plan
  • Identify systematic strategies under Behavior Modification Technique or Counseling
  • Recognize Barrier and Relapse Triggers

  The Program as a Whole is Designed To:

  • Understand the current lifestyle of the individual
  • Provide customized steps for lifestyle modification to prevent and regress illnesses
  • Help develop Positive Attitudes, Emotions and Behavior
  • Impart techniques to cope with Stress
  • Impart total Fitness

  To be eligible you must:

  •  a current financial member of the LSMP (or intend on renewing your membership);
  • Have a chronic health condition (such as high blood pressure, heart disease, type 2 diabetes or ‘pre-diabetes, SMOKING ADDICTION, FIBROMYALGIA, CHRONIC PAIN, FATIGUE, osteoporosis, osteoarthritis);
  • Be above a healthy weight;
  • Be interested in changing your lifestyle to improve your physical and cognitive health; and
  • Have internet access at home.

  If you answered YES to these questions, you may be interested in what our program has to offer.

  Please Call on : (00961) 3 3 47 47 3