Maintaining a healthy body weight is an important part of your health, wellness, and quality of life. But that doesn’t mean it’s easy. More than one-third of U.S. adults — about 78.6 million people — are overweight or obese. Many are trying to lose that excess weight through diet, exercise, and other lifestyle changes.
Losing weight is difficult, no matter what your circumstances. But you should know you’re not alone in trying to meet your goals